New This Week

Here's everything new on the app this week:

5-Minute Rainbow Vegetable Wraps
Mains
5 mins

5-Minute Rainbow Vegetable Wraps

Want a fresh, crunchy, veg-packed lunch in only 5 minutes? These wraps are perfect when time is tight, but you don’t want to compromise on nutrition. Plus, they taste as good as they look! The veg is tossed in a deliciously tangy apple cider vinegar & maple dressing for maximum flavour. Feel free to get creative too, adding any extras you have in the fridge — avocado or sliced cucumber are particularly delicious!

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Pearl Barley Salad & Miso Tahini Dressing
Mains
35 mins

Pearl Barley Salad & Miso Tahini Dressing

This salad is a celebration of spring. It’s packed with nutritious greens and drizzled with a sweet and salty dressing. It’s also super versatile — try adding Puy lentils for an extra protein boost — or switch the pearl barley for wholegrains like quinoa or brown rice. Leftovers work brilliantly for quick work lunches; just make sure you hold back the dressing and add once you’re ready to eat to prevent soggy salad!

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Morning Wiggle & Intentions
Yoga
15 mins

Morning Wiggle & Intentions

with Jess Baccanello

Wake up the right way with this calming flow designed to loosen up your body and create a positive outlook for the day ahead. With twists, stretches and soothing movements, this is the perfect addition to your morning routine.

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Quieten Your Mind
Meditation
10 mins

Quieten Your Mind

with Jess (Wood) Baccanello

This 10-minute practice will help you cut through your racing thoughts and find peace on days when you’ve been non-stop. It’s perfect for a quick midday reset, or to calm a busy mind before you go to sleep.

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In case you missed last week's new content:

Zesty Green Galette with Asparagus & Lemon
Mains
60 mins

Zesty Green Galette with Asparagus & Lemon

Celebrate spring with our zesty green galette made with roasted asparagus, lemon zest, crunchy pine nuts and fragrant basil pesto baked on simple, homemade pastry. Whether you're hosting a brunch or looking for a vibrant dinner recipe, this galette is sure to impress.

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Creamy Spiced Chickpea Sandwich
Mains
10 mins

Creamy Spiced Chickpea Sandwich

Inspired by a classic coronation-style sandwich, this spiced chickpea option got rave reviews in DE HQ. With creamy coconut yoghurt, curry powder and turmeric, the chickpea mix is full on flavour, and is absolutely delicious packed into soft sourdough with avocado and crispy salad.

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Start The Day Right
Yoga
15 mins

Start The Day Right

with Lucy Aarden

Join Lucy on the mat to gently build your energy with this slow, stretchy flow. In just 15 minutes, you’ll gather energy in mind and body, setting the tone for a positive day ahead.

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A Moment To Reset
Meditation
10 mins

A Moment To Reset

with Jess (Wood) Baccanello

This simple, 10-minute practice will help you unwind, find calm and reset your mind whenever you feel stressed or overwhelmed.

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